The Benefits of Juice Feasting
Juice feasting is an excellent way to detoxify the body and nourish cells with a high concentration of nutrients. It helps to reduce inflammation, boost immunity, and improve digestion. Juice feasting also helps to promote weight loss, reduce cravings, and increase energy levels. Additionally, it can help to reduce stress, improve mental clarity and focus, and promote a sense of wellbeing.
Why Juice?
Juicing not only helps to preserve the essential nutrients found in veggies and fruits, but it also allows individuals to take in more produce at one time than they could if they were eating it. A large glass of fruit or vegetable juice includes the juice of more fruits and veggies than you could ever eat at one time.
Why feast on Juice?
Juice feasting provides the body many vital nutrients in a way that can be easily assimilated in the body while reducing the burden on the digestive system. Juicing by the process of ‘separation’ is considered most beneficial. Juice feasting help to remove toxins and other waste from the body. These juices also help the body to expedite regeneration and repair of body tissue.
white pumpkin
- ½ Cup white pumpkin
- 7 oz peanut yogurt
- ½ Cup Water
- ¼ Avocado
- 2 Tbsp ground flaxseed
Light Green Smoothie
- ¼ Cup carrots
- ½ Cup orange slices
- 1 Cup spinach
- 1 Cup roughly chopped kale, ribs removed
- 4 sm broccoli florets, sliced
- 1 banana, peeled, sliced
- 1 apple, cored and roughly chopped
C Smoothie
- 1 Cup chopped kale
- 2 lg kiwi, peeled and chopped
- ½ Cup fresh orange or tangerine juice
- ½ Cup cilantro sprigs
- 1 rib celery, chopped
- ¼ Cup ice cubes
Vitamin A Smoothie
- 1 Cup baby spinach
- 1 Cup cucumber chunks
- ½ avocado halved, pitted, and peeled
- 1 lg kiwi, peeled and chopped
- ½ Cup peanut yogurt
- ½ Cup fresh orange
- ¼ Cup mint leaves
Mango Smoothie
- ¼ Cup mango cubes
- ¼ Cup mashed ripe avocado
- ½ Cup mango juice
- ¼ Cup peanut yogurt
- 1 Tbsp freshly squeezed lime juice
- 1 Tbsp Stevia
- 6 ice cubes
Detoxifying Smoothie
- 3 cups water
- 1 lemon squeezed
- 1 inch ginger, peeled
- 4 inch piece of cucumber, medium sized
- ¼ cup mint leaves
- 1-2 handfuls ice
