© 2016 Diabetes Free Life

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EXERCISES

Exercises help our bodies utilize the insulin hence helping diabetic control their blood sugars better. There are many benefits of exercising ranging from healthy heart, strong bones, stress reducer, lowers blood pressure, improves cholesterol, improves blood circulation to controlling your blood sugar levels. 

Anti-gravity exercises

Anti-gravity resistance exercises are can be performed in the comfort of your home or a hotel room when traveling. You do not need a gym or fancy equipment to perform these exercises.

Total body exercises

Exercise is safe and highly recommended for most people with diabetes, including those with complications. Along with diet and meditation, exercise will help you lower blood sugar, lose weight and lower your cholesterol.

Here you will find easy to follow instructional videos to help reduce your blood sugar with these total body exercises. 

Yoga exercises

It is well known that regular practice of yoga can help reduce levels of stress, enhance mobility, lower blood pressure and improve overall well-being. It is these benefits that many health experts believe can improve diabetes management and protect against other related medical conditions such as heart disease.

 

 

Here you will find easy to follow instructional videos to help reduce your blood sugar with yoga exercises. 

High-Intensity Interval Traning (HIIT)

High-Intensity Interval Training (HIIT) improves glucose metabolism in muscles. HIIT also improves insulin sensitivity in type 2 diabetes. It is considered to be one of the best exercises to reduce visceral fat.

Here you will find easy to follow instructional videos to help reduce your blood sugar with HIIT exercises. 

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