Educational Resources
Evidence-based articles, inspiring success stories, and practical guides to support your diabetes reversal journey.
Meditation & Wellness Articles
2 articles available
Meditation & Wellness
5-Minute Meditation for Stress Reduction
A simple, effective meditation practice you can do anywhere to reduce stress and support healthy blood sugar levels.
Meditation & Wellness
The Cortisol-Blood Sugar Connection
Understanding how stress hormones affect blood sugar and what you can do to break the cycle through mindfulness and meditation.