Exercises help our bodies utilize the insulin hence helping diabetic control their blood sugars better. There are many benefits of exercising ranging from healthy heart, strong bones, stress reducer, lowers blood pressure, improves cholesterol, improves blood circulation to controlling your blood sugar levels.
Anti-Gravity resistance exercises
Anti-gravity resistance exercises are can be performed in the comfort of your home or a hotel room when traveling. You do not need a gym or fancy equipment to perform these exercises. You simply work against gravity and overcome the resistance imposed by gravity. These exercises will facilitate fat oxidation and glycogen depletion. This is an easy way to cultivate a habit of exercising daily without going to the gym or it can be used to utilize the extra blood glucose after a heavy meal. If you want to burn off the extra blood sugar after a heavy meal, perform these exercises after 2hrs of consuming a heavy meal. These exercises are divided into three levels based on exertion - easy (green), moderate (blue), and difficult (red). Glycogen depletion while performing these exercises will be highest for difficult (red).